So you’re going on holiday, perhaps you’ve packed the car up for a road trip, you’re hitting the beach or travelling to a festival – just how will ensure you stay healthy around all that temptation?
While we always say at G4AS a little of what you fancy is no bad thing, to keep you feeling at your best we have curated a gallery of bites you can easily transport abroad.
The key is to pre-plan your snack kit, ensure you have the right accessories and to bring a varied selection for all sorts of situations you may find yourself in. Happy munching!
The Powerful Energy Bar
This is the Aduna Moringa Superleaf Raw Energy Bar. Slip this 100% raw, organic energy bar into your pocket on the way to the beach. Mango, cashew, dates, ginger are blended together with a teaspoon of moringa powder for an energy bar with a kick, £1.89
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The Nutty Energy Boost
The ever-popular Pip & Nut butters come in handy travel-sized sachets to be grabbed at a moment's notice. With no palm oil, preservatives, E-numbers or additives, this peanut butter is the ultimate feel-good pick-me-up, £12 for 15.
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The Life-Saving Tea Bag
Tuck these natural and organic Higher Living Herbs, Cocoa and Chilli teabags neatly into your luggage. Their comforting yet chilli-powered kick will help you get into the holiday spirit and curb those cravings, £2.20
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For a Shot of Energy
Frujevu's raw, unprocessed juice shots will give you bursts of nutrients and vitamins that will help keep your bikini body in tact.
Apple Cider Vinegar is renowned for its natural antibiotic properties and magical weight loss effects, not only that, it will make your skin glow too!
Fruveju's hydraulic press also means their juice contains 5-6 times more nutrients than centrifugally-pressed juices. Happy sipping, £3.50
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The Green Powder
This easily transportable and all-inclusive 4-6 week supplement plan will help clear your luggage of countless jars and bottles of supplements and pills. Working with protein powders, supergreen powders, iron and krill capsules, this comprehensive and stylish supplement kit is an efficient way to stay on top of your wellbeing while travelling, £44.
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The Supplement Boost
On this travel-sized strip are the three daily supplements that everyone needs. They are: vitamin B, live cultures and omega 3. Thanks to Inner Me, you can now even tailor these nutrients to your age, by choosing 20+, 30+, 40+ and up. A month's supply is £15
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For Crisp Addicts
Ape Coconut Curls are for the crisp addicts among you. Shavings of coconut are lightly toasted and sprinkled with organic sea salt. Simple, healthy and delicious, £2.75
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THE HANDY TRAIL MIX
WeAreTribe send boxes with packs of nutrient-rich trail mix right to your door, so you are always well looked after during, and after your run. You can even subscribe and buy individual packs, a weekly subscription is £6.50.
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The Ultimate Rice Cake
Rude Health promote only clean, natural food, and these brown rice thins are no exception. The thinnest, crunchiest rice cracker around, these are to be enjoyed on and off the plane, £2.29
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If Oats Aren't Your Thing
Then try Qnola, a new, delicious, grain-free granola. Made primarily from quinoa and completely free from gluten, dairy, refined sugars, what they do contain are all the antioxidants, proteins, minerals and vitamins that you DO need to start your day off on the right foot, £7.80
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Organic Cotton Snack Pack
These two delightful snack pack bags are made from organic cotton and so can be used time and again. Made sustainably at Canadian brand, Fluf, they can be bought online at ethical gift store Green Tulip in a range of designs, £15
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To Keep Fresh
Store your snacks in style in this organic cotton canvas insulated lunch bag. Inside is a felt and polyester lining while the outside has a thin polyurethane coating to make it waterproof, £16.
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To Keep You Cool
The perfect companion to pop in your cool bag, this ice pack contains non-toxic gel and it's patterned cover is made from non-toxic, recycled plastic bottles. Keep cool and feel calm, knowing your food is well looked after, £9
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